Preventing Workplace Injuries

In today’s world, desk jobs have taken over a majority of the jobs in the world. An incredible leap in the field of technology has driven this change to a point where the corporate sector in various fields are filled with jobs which require a person to sit and work at a computer table for hours together. But with this kind of job, there also seems to creep across a sedentary lifestyle in this corporate world. Where unhealthy eating, improper working schedule, disturbed sleep cycle and other such factors have brought forth a plethora of acute and chronic diseases and disorders as per Orthopedic Surgeon In Vizag. Age, unfortunately plays no role in determining these diseases. A thirty year old is seen to get a heart attack, a forty year old is suffering from joint degeneration and so forth and so on. But does this mean that taking up these jobs are risky ? No, all it means is that there needs to be a wave of information and knowledge spread across people to help them understand all the ways in which they can help prevent these disorders as well as manage them in case of occurrence.

Let us look in detail on some of the most commonly seen musculoskeletal disorders that have taken over the corporate world:

• Posture-Related Disorders: Poor desk posture often leads to musculoskeletal disorders, including neck and back pain due to prolonged sitting and slouching.
• Carpal Tunnel Syndrome: Repetitive wrist motions from typing can cause compression of the median nerve, resulting in pain, numbness, and weakness in the hand.
• Herniated Discs: Sitting for extended periods can increase pressure on spinal discs, leading to herniation, which may cause nerve pain and discomfort.
• Tendonitis: Constant movements like clicking a mouse or typing can irritate the tendons in the forearm, leading to conditions like lateral epicondylitis (tennis elbow).
• Sciatica: Sitting too long can compress the sciatic nerve, leading to pain radiating down the leg, often exacerbated by poor chair support.
• Frozen Shoulder: Lack of movement and prolonged abnormal shoulder positioning can lead to stiffness and pain, restricting the range of motion.
• Osteoarthritis: Sedentary lifestyles common in desk jobs can increase the risk of joint degeneration needing PRP treatment for knee in Vizag and inflammation over time.
• Stress Fractures: Poor ergonomics may lead to bone stress, especially in the lower back and knees, potentially resulting in stress fractures.

So what can you do now ? How to prevent these disorders from occurring is the question of the hour. The good part or indeed a very essential part of this story is the fact that almost all the major corporates in the world have taken up the extensive task of enforcing certain activities to help their employees stay fit. Be it obligatory or by interest, a lot of companies have now included gyms with trainers, yoga instructors, fitness experts, diet and healthy foods sections in canteens to provide a path for a healthier tomorrow. This is an extremely commendable step to help the present and future of peoples health. Along with all this, self-realisation and self-improvement is also extremely essential.

Let us look at some of the ways in which people at desk jobs as well as their employees can help themselves stay fit and active as per orthopedic hospital in Visakhapatnam:

• Ergonomic Design: Invest in ergonomic furniture and tools to reduce strain on the body, such as adjustable chairs, desks, and keyboard placements.
• Encourage Movement: Promote a culture of movement by organizing walking meetings or standing desks to reduce prolonged sitting.
• Proper Training: Provide employees with training on safe lifting techniques and posture awareness to minimize injury risk.
• Regular Breaks: Encourage taking short breaks to stretch, walk, and change positions, which helps relieve tension and reduce fatigue.
• Workstation Optimization: Assess and arrange workstations to promote proper posture, ensuring monitors are at eye level and feet are flat on the ground.
• Health Screenings: Offer regular health screenings and access to wellness programs to monitor and address musculoskeletal health.
• Open Communication: Foster an environment where employees can voice concerns about discomfort or pain without hesitation.
• Incorporate Stretching: Implement daily stretching sessions or quick exercises during breaks to enhance flexibility and circulation.

Taking these steps can definitely help in building a healthy world for desk jobs. However, in case a person starts to notice signs of discomfort, pain, frequent flare ups or other such unusual symptoms, it is extremely important to get in touch with best orthopedic doctor in Visakhapatnam, Dr. Naveen Palla immediately to help diagnose, prevent and manage the condition at the earliest. This helps in nipping the disorder at the bud through simple medications, therapies and other such non invasive or minimally invasive methods.