Living with Hip Pain? Hip pain causes and precautions

The hip joint is the body's biggest ball and socket joint that fits together in a manner that enables smooth movement.

In the present fast-paced world, we are so busy going about our lives that we neglect to take care of our biggest asset - our body. We put our body through unfavourable conditions, like continual sitting, that leads to pain in the hip joint.

What are the Symptoms of hip pain?

Hip issues can cause pain. It is a typical worry for some people, mostly as we advance in years and lead an active lifestyle. Some symptoms are:

• Groin pain
• Limping
• Stiffness
• Tenderness
• Swelling
• Trouble in sleeping
• Loss of mobility

What Causes Hip pain?

Contingent upon your age, overall health and history, you might have hip pain from an issue with your hip joint or the encompassing muscles, ligaments, or tendons.

Hip pain can be caused by various illnesses, wounds, and conditions. The hip is one of the most structurally essential joints in the body and is liable for holding a lot of weight. It additionally includes several structures, similar to a ball and socket joint comprising of bones, tendons, ligaments, cartilage and cushioning sacs called bursae. Any of these structures can be damaged or impacted by wear and tear or disease.

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How to prevent hip pain?

The prevention of hip pain can be prevented by safe and healthy exercises, a good diet, and healthy weight management. Here are some ways:

• Move the hip joint with gentle stretches to help prevent pain caused by overuse.
• For those working at a desk job, continue to change your position in the chair, take walking and stretching breaks, and stand up in between while working.
• Don’t ignore minor injuries.
• Monitor your body weight under control because excess weight put pressure on the joints.
• Rest between exercises and don't overdo them.
• Consume a healthy diet.
• Wear proper shoes to lessen the stress on your feet.

When to see a hip pain specialist in Vizag?

Most of the time you can treat your hip pain by yourself with the simple self-help treatments. If your pain is very bad or hasn't improved after 2 weeks of taking pain killers, you ought to see your best orthopedic surgeon in Vizag.

You must see your doctor straight away if:

• you've had a fall or injured your hip
• the pain is deteriorating
• you're experiencing issues with day to day activities, for instance walking, going up stairs or leaning forwards while sitting
• you feel feverish or unwell, or you've been losing weight.

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